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Mind Full Learners uses a combination of meditation and mindfulness activities tailored to meet the needs of each client and set them up with tools for life.. Please take a moment to explore my site....
Please feel free to listen to a short meditation song - enjoy!
Self Esteem, Confidence & Emotional Balance
I use relaxation & breathing exercises, yoga, storytelling, creative visualisations, meditation & mindfulness activities so that each client can explore their own anxieties & concerns in their own time.
I provide bespoke sessions for the needs of each individual client.
Meditation & Mindfulness
Children are encouraged to explore positive affirmations, creative responses & practical experiments that demonstrate how they can improve their sleep, listening skills, resilience & confidence in every day life.
Meditation relieves stress, aids sleep & creates balancing hormones within the brain which can help with focus, concentration & regulating blood pressure.
Executive Function & Emotional Resilience
I am fully trained in MISP's Paws b, dot b and dot b Foundations. I am also a qualified Calm Kids tutor under the great guidance of Lorraine Elizabeth Murray. I have enjoyed retreats in Plum Village and in England and qualified with MBCT certification.
I use these guidances to help
Young Adults & Adults through practical activities that can help improve executive function, emotional triggers & repeated negative behavioural patterns so they can reach their aspirations in life & education.
Mindfulness enhances relationships between self and others, fosters relaxation, and an overall sense of well-being.