Mind Full Learners  A curriculum that will engage and promote resilience 

  Reduce anxiety... enjoy the present moment. Education that ignites passion and enquiry. 

  Mindfulness and Meditation for Children and Adults in Hampshire

Thanks for visiting!

Mind Full Learners uses a combination of meditation and mindfulness activities tailored to meet the needs of each client and set them up with tools for life.. Please take a moment to explore my site....


Please feel free to listen to a short meditation song -  enjoy!

Be resilient, understand feelings, celebrate the present moment.

Self Esteem, Confidence & Emotional Balance

I use relaxation & breathing exercises, yoga, storytelling, creative visualisations, meditation & mindfulness activities so that each client can explore their own anxieties & concerns in their own time.

I provide bespoke sessions for the needs of each individual client.

Meditation & Mindfulness

Children are encouraged to explore positive affirmations, creative responses & practical experiments that demonstrate how they can improve their sleep, listening skills, resilience & confidence in every day life.

Meditation relieves stress, aids sleep & creates balancing hormones within the brain which can help with focus, concentration & regulating blood pressure. 

Finding focus, finding calm.

Executive Function & Emotional Resilience

I am fully trained in MISP's Paws b, dot b and dot b Foundations. I am also a qualified Calm Kids tutor under the great guidance of Lorraine Elizabeth Murray.  I have enjoyed retreats in Plum Village and in England and qualified with MBCT certification.

I use these guidances to help

 Young Adults & Adults through practical activities that can help improve executive function, emotional triggers & repeated negative behavioural patterns so they can reach their aspirations in life & education. 

Mindfulness enhances relationships between self and others, fosters relaxation, and an overall sense of well-being.